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Helpie Hour-Event

Not Your Average Happy Hour   What a unique way to give back in the city of Houston. The Houston Food Bank and it’s sponsors have found an excellent way for Young Professionals to give back to our community.   RSVP for the upcoming Helpie Hour and...

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How to Never Miss Another Workout

If you’re anything like me when you begin a new workout plan, running program or any commitment to physical fitness you feel like Rocky (cue Eye of the Tiger here)! Super motivated and consistent. But as the days pass and the couch seems a bit more friendlier,...

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National Running Day Pt. 2

The Entire National Running Day Crew Houston Fit has literally changed my life!   Meg and I with the proverbial “Usie”   Heights Houston. Run guys run!   After a Hot, Humid, Houston Run Becks Prime it is.    ...

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It’s National Running Day

  Looking forward to hitting the pavement this evening in honor of National Running Day! It’s also open registrations for the Houston Chevron Marathon.   Stay tuned for pics of National Running Day...

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If You Don’t Use It, You’ll Lose It

The Temporary Loss of My Mojo It the pavement today with Miss Melody and I must say those 3 miles took the life out of me. Despite the fact that it was one of my fastest 5k paces it was indeed a struggle. So while I certainly felt like I lost my mojo the reality is I...

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Life CEO


Galveston Born, Houston Bred, Texas Native.

Delighting in the world of running, improving in the area of speaking, and purveying in the lives of successful people.